15
Feb
2/16/19
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD (teams of 2)
27-21-15-9
Burpee box jump over(24/20)
KBS (53/35)
Squat clean thrusters (115/75)
9-15-21-27
C2B pull-ups
50 synchro air squats after each set of C2B