CrossFit OwnIt – CrossFit

Skill

Handstand Walk

Progressions:

Tripod

Handstand hold

Wall walk

Shoulder taps

Walk to wall

Walk with a spotter

Handstand walk

Metcon

Metcon (Time)

For time

21-15-9

Dead-lift (95/65)

Hang power clean (95/65)

Shoulder to over head (95/65)