CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Push jerk (1 rep every minute on the minute for 16 min)

16 min EMOM
*Start @ 60% of 1RM power clean and build.

Weightlifting

Bench Press (6×2 @ 85-88% of 1RM. Or build to a heavy double )

Metcon

Metcon (Time)

2-3 rounds

200m waiters walk

20 Front rack lunges w/ barbell

30 med-ball sit ups