CrossFit OwnIt – CrossFit
Power clean + Push jerk (1 rep every minute on the minute for 16 min)
16 min EMOM
*Start @ 60% of 1RM power clean and build.
Bench Press (6×2 @ 85-88% of 1RM. Or build to a heavy double )
200m waiters walk
20 Front rack lunges w/ barbell
30 med-ball sit ups