CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

4×20

Banded tricep pull downs

Metcon

Bicep curl (4×12 empty barbell)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

50 cal row or bike

40 single OH DB lunge (50/35)

30 T2B