CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
4×20
Banded tricep pull downs
Metcon
Bicep curl (4×12 empty barbell)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 min AMRAP
50 cal row or bike
40 single OH DB lunge (50/35)
30 T2B