CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

31 HSPU

2 Bar MU

24 Power cleans (135/95)

2 Bar MU

*2:1 pull up variation

Weightlifting

From minute 14-24

Establish a complex of:

1 power clean + 1 hang squat clean (share weights)