25
Feb
2/26/20
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (Back squat 1RM)
Back Squat 1 RM
6-4-2-1-1-1-1
(Start at 60% of 1RM and climb based on feeling)
Metcon
Metcon (Time)
E3MOM for 5 rounds
300 m run (document slowest round)