CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Back squat 1RM)

Back Squat 1 RM

6-4-2-1-1-1-1

(Start at 60% of 1RM and climb based on feeling)

Metcon

Metcon (Time)

E3MOM for 5 rounds

300 m run (document slowest round)