2/26/21

25
Feb

2/26/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (16 min E2MOM)

2 reps @ 75-80%

Metcon

Metcon (Time)

3 RFT

400m run

9 Burpee box jump overs (24/20)

12 Thrusters (115/75)