2/27/19

26
Feb

2/27/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Weight)

12 min EMOM

1 Power snatch + 1 Hang squat snatch (build to heavy complex)

Metcon (Time)

5 RFT

12 alt DB snatch (50/35)

12 T2B

12 Burpees

Metcon