CrossFit OwnIt – CrossFit

Weightlifting

Power position snatch (14 Minute EMOM)

2 Snatches from power position.

Start @ 60% and build to a moderate load

Weightlifting

Bench Press (4×8 @ 60-65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Yoga push ups

10 Alt DB rows

20 V-ups

:20 Second hollow body hold

30 Sit-ups

:30 Second plank