CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 min EMOM)

1 power snatch from the floor.

*start @ 60% and build

Weightlifting

Snatch grip RDL (5×5 @ 85% of 1RM)

Metcon

Metcon (Time)

2 rounds

200m KB/DL/plate carry over head

10 Z-press w/ barbell

15 Strict toes to bar or v-ups

20 Arch body rocks

30 Good mornings w/barbell