CrossFit OwnIt – CrossFit

Weightlifting

Clean

3 @ 70%

3 @ 75%

2 @ 80% x 5 sets

Weightlifting

Clean Pull (4×5 @ 100% of 1RM clean.)

Weightlifting

1 Push press + 1 Push jerk + 1 Split jerk (Build to heavy complex. OR just work on technique.)

From the rack.