CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

10 burpees

10 burpees

25 push ups

10 burpees

25 push ups

50 lunges

10 burpees

25 push ups

50 lunges

100 sit ups

10 burpees

25 push ups

50 lunges

100 sit ups

150 air squats