CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×6 @ 70%

1×4 @ 80%

1×2 @ 85%

2×1 @ 90%

Metcon

Metcon (Time)

4 RFT

3 Snatches (135/95)

10 C2B

3 Snatches (135/95)

10 T2B

Snatches should not exceed: 65-70%of 1RM.