4
Feb
2/5/19
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat
1×6 @ 70%
1×4 @ 80%
1×2 @ 85%
2×1 @ 90%
Metcon
Metcon (Time)
4 RFT
3 Snatches (135/95)
10 C2B
3 Snatches (135/95)
10 T2B
Snatches should not exceed: 65-70%of 1RM.