CrossFit OwnIt – CrossFit
Power Clean (16 min EMOM)
2 Touch and go Power cleans from the floor.
*Build to a heavy 2 for the day.
*Start @ 55-60% of 1RM power clean
Split Jerk (2 touch and go split jerks from the rack)
*All sets @ 60% of 1RM split jerk
25 Banded tempo air squats
20 Russian twists w/ or w/o weight
15 Scapular pushups on wall
10 Seated strict press w/ barbell or no heavier than #75/55