CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (16 min EMOM)

2 Touch and go Power cleans from the floor.

*Build to a heavy 2 for the day.

*Start @ 55-60% of 1RM power clean

Weightlifting

Split Jerk (2 touch and go split jerks from the rack)

5×2.

*All sets @ 60% of 1RM split jerk

Metcon

Metcon (Time)

2-3 rounds

25 Banded tempo air squats

20 Russian twists w/ or w/o weight

15 Scapular pushups on wall

10 Seated strict press w/ barbell or no heavier than #75/55