CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk

15 mins

1×5 @ 50%

1×3 @ 60%

1×2 @ 70%

4×1 @ 80%

Metcon

Metcon (AMRAP – Reps)

Teams of 3

15 min alt EMOM

Cal row or bike (coaches choice)

WBS (20/14)

Rest

*Switch every minute. Keep track of total rep count.