CrossFit OwnIt – CrossFit

Weightlifting

Establish a heavy compex of:

3 Strict press

4 Push press

5 Push jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

60 WBS (20/14)

40 OH DB lunge (50/35)

20 Bar MU (2:1 pull up variation)