8
Feb
2/9/21
CrossFit OwnIt – CrossFit
Weightlifting
Establish a heavy compex of:
3 Strict press
4 Push press
5 Push jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
60 WBS (20/14)
40 OH DB lunge (50/35)
20 Bar MU (2:1 pull up variation)