CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD (you go I go)

AMRAP 14 min

200m MB run (20/14)

20 MB Cleans (20/14)

20 STO (95/65)

Swim WOD @ FIT to follow