CrossFit OwnIt – CrossFit

Metcon (Weight)

8 min EMOM

3 OHS AHAP

*First rep must be snatched from floor

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (No Measure)

Mobility

4x 30 seconds box shoulder stretch