CrossFit OwnIt – Barbell Club

Weightlifting

Split position strict press 5×5 (light)

Weightlifting

Clean and Jerk

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

Weightlifting

Clean grip dead lift (5 x 4 @ 110% of max C&J )