CrossFit OwnIt – CrossFit
Warm-up
OwnIt Warm Up (No Measure)
400 m run
10 PT
10 leg swing each side
10 Good Mornings
3 inch worms (no push up)
SS (1 min each leg)
3RNFT
4 pull ups
8 push ups
12 air squats
Weightlifting
Snatch (20 minutes )
Establish a heavy single for the day. These lifts should NOT be 1RM attempts. Work up to approximately 85-90% if you feel good.