2/22/2016

21
Feb

2/22/2016

CrossFit OwnIt – CrossFit

Metcon (Time)

0-10 Minutes

200 m run

20 HSPU

10 T2B

10-20 Minutes

2RFT

400 m run

100 DU

10 T2B

@20 min

2RFT

200 m run

20 STO (105/75)

10 T2B