CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

14 min AMRAP

60 DU (2:1)

40 WBS (20/10)

20 Burpees

*You go I go

*Don’t forget recovery swim WOD to follow @ 11