CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Front Squat (5×5 @ 73%)

Metcon

Metcon (Weight)

10 min EMOM

30 DU/ 60 SU 2 snatches @ 75%