CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Weight)

12 min EMOM

20 DU + 1 Clean

*Add weight after each set

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

2-4-6-8-10-12…etc

HPC (155/105)

HSPU