CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (16 min EMOM)

1 Power snatch from the floor.

*Start @ 55% and build.

Weightlifting

Snatch Pull (5×3 @ 100% of 1RM snatch )

Metcon

Metcon (Time)

2-3 rounds

10 Bent over rows w/ barbell or dumbbells

20 Good mornings with barbell

30 Russian twists