9
Mar
3/10/19
CrossFit OwnIt – CrossFit
Weightlifting
Power Snatch (5×2 @ 80% )
Weightlifting
Behind the neck snatch grip push press (5×5 @ 75% of 1RM snatch)
Metcon
Metcon (No Measure)
2 RNFT
:45 second plank
20 V-ups
20 sit-ups with med-ball