CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (5×2 @ 80% )

Weightlifting

Behind the neck snatch grip push press (5×5 @ 75% of 1RM snatch)

Metcon

Metcon (No Measure)

2 RNFT

:45 second plank

20 V-ups

20 sit-ups with med-ball