3/11/21

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (10 Minute EMOM)

2 Clean & Jerk @ 70%

Metcon

Metcon (AMRAP – Reps)

14 Minute alt EMOM

1: 100-150m run

2: 12-16 WBS (20/14)

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