CrossFit OwnIt – CrossFit

Weightlifting

14 min EMOM (*Start @ 60% and build)

1 Hang squat snatch + 1 OHS

Weightlifting

Snatch Pull (4×3 @ 85%)

Metcon

Metcon (Time)

2 Rounds

200m farmers carry

15 Barbell good mornings

20 V-ups

25 Cat camels

30 Russian twists w/ or w/o weight