Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

3/16/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

5 rounds (teams of 2)

400m run

30 Devil press (50/35)

20 WBS (20/14)

10 Cleans (185/135)

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