CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3 @ 65%

3 @ 70%

3 @ 75% x 4 sets

Weightlifting

Clean grip RDL (5×4 @ 100% of 1RM Clean)

Metcon

Metcon (Time)

2 rounds not for time:

200m farmers carry

:45 second plank

25 good mornings w/ barbell