3/17/21

16
Mar

3/17/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch (12 minute EMOM)

5 Hang power snatch

Metcon

Metcon (Time)

4 RFT

40 DU (2:1) or 30 seconds of DU attempts

20 OH DB lunge (10 each arm)