3/2/21

1
Mar

3/2/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (14 min EMOM)

1 back squat

*Start @ 60% and build based on feel. Do not push to failure.

Metcon

Metcon (Time)

3 RFT

400m run

30 Alt hang DB C&J (50/35)

30 Single DB box step ups (50/35)