CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

7 min EMOM

5 Double DB thrusters

*For technique not load.

Metcon

Metcon (AMRAP – Reps)

Tabata: 8 rounds (20 seconds on/ 10 seconds off, moderate pace) all 8 rounds at each exercise before moving to the next. 30 seconds transition time between exercises

Cal row

Air squats

Cal bike

DU

Plank