CrossFit OwnIt – CrossFit
Metcon (AMRAP – Rounds and Reps)
Wod for tomorrow:
AMRAP 20 minutes:
50 Weighted step-ups
200 ft bear crawl
50 Dead bugs
Then, accumulate 2 minutes in the bottom of the squat.
For the weighted step-ups: find a sturdy box, step, or bench. Something just below knee height is ideal, but any height will do. Hold an odd object: dogs, kids, Med balls, or gallons of water count!
If you don’t have a sturdy spot for step ups, do lunges instead.
200 feet is about 80 steps. Pace off 20 steps and go down and back twice on bear crawls.