3/23/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (8 Minute EMOM)

4 Back squats + 4 Back rack lunges

*Same bar

Metcon

Metcon (Time)

4 RFT (15 min cap)

11 Thrusters

11 Lateral burpees over the bar

11 Strict pull-ups