22
Mar
3/23/21
CrossFit OwnIt – Hi-C
Weightlifting
Back Squat (8 Minute EMOM)
4 Back squats + 4 Back rack lunges
*Same bar
Metcon
Metcon (Time)
4 RFT (15 min cap)
11 Thrusters
11 Lateral burpees over the bar
11 Strict pull-ups