CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 65% 3 @ 70% 3 @ 75% x 4 sets Weightlifting Snatch Pull (5×4 @ 100% of 1RM snatch) Weightlifting Overhead Squat (5×3 @ 70% of 1RM OHS) Overhead Squat (5×3 @ 70% of 1RM OHS)
