CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 x 3 min AMRAP

5 Power cleans

50 DU/50 SU

*2 min rest

Weights should increase each AMRAP: (135/95); (185/135); (205/145); (225/155); (245/165)

*Or scale to 50/60/70/80/90 percent of 1RM Power cleans