26
Mar
3/27/21
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time (partner)
4 rounds
20 hang power snatch (75/55)
20 1 DB Box step ups (50/35) (24/20)
40-30-20-10
Cal bike or row
Push ups (while partner does push ups, other partner holds plank)