3/27/21

26
Mar

3/27/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

4 rounds

20 hang power snatch (75/55)

20 1 DB Box step ups (50/35) (24/20)

40-30-20-10

Cal bike or row

Push ups (while partner does push ups, other partner holds plank)