2
Mar
3/3/19
CrossFit OwnIt – CrossFit
Metcon
Power Clean (5×2 @ 85% )
Weightlifting
2 Push jerk + 2 Split jerk (Build to moderately heavy complex.)
Metcon
Metcon (Time)
2 rounds
:45 second plank
20 Goodmornings w/ barbell
20 lunges