3/3/19

CrossFit OwnIt – CrossFit

Metcon

Power Clean (5×2 @ 85% )

Weightlifting

2 Push jerk + 2 Split jerk (Build to moderately heavy complex.)

Metcon

Metcon (Time)

2 rounds

:45 second plank

20 Goodmornings w/ barbell

20 lunges

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