CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
3 rounds
30 Push jerks (135/95)
15 Bar MU
18-16-14-12–10-8-6
Alt DB snatch
2 DB box step overs (35/50) (24/20)
Partner WOD
3 rounds
30 Push jerks (135/95)
15 Bar MU
18-16-14-12–10-8-6
Alt DB snatch
2 DB box step overs (35/50) (24/20)