CrossFit OwnIt – CrossFit

Metcon

Metcon (Weight)

10 min EMOM

2 hang power snatches @ 60% of 1RM

Metcon

Metcon (AMRAP – Reps)

MetCon (teams of three)

Moderate pace

15 min alt emom

Bike or row (coaches choice)

KB FR hold (35/26)

Shuttle runs (24 foot)