CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

8 minute EMOM

5-10 burpees to a target (30 seconds of work)

Metcon

Metcon (AMRAP – Reps)

Rest 4 minutes

8 minute EMOM

4 DL

Metcon

Metcon (AMRAP – Reps)

Rest 5 minutes

8 minute EMOM

5-10 T2B or knee raises (30 seconds work)