CrossFit OwnIt – CrossFit

Metcon (No Measure)

SKILL (15 Minutes)

Work on MU or MU progression

*for those that are proficient work on efficiency

Metcon (Time)

For Time

3RFT

400 m Run

40 air squats

20 lateral burpees over the bar

10 SDHP (115/75)

*For those competing in open: Walk through WOD