CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Weight)

10 min EMOM

1 Snatch (build in load as needed)

Technique > Load

Metcon

Metcon (Time)

For Time (16 min Time Cap)

15 Box Jumps (24/20)

25 Thrusters (95/65)

15 Box Jumps

50 C2B

15 Box Jumps (24/20)

25 Thrusters (95/65)

15 Box Jumps (24/20)