3/28/16

27
Mar

3/28/16

CrossFit OwnIt – CrossFit

Metcon (Time)

3RFT

5 MU/8 C2B/12 Pull Ups

10 Power Snatch (135/95)

25 Box Jumps (24/20)

Metcon (Time)

6 sets of 6 unbroken kipping HSPU

*rest as little as possible between sets