CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 min amrap

100 DU (150 SU)

ME HSPU

Rest 2 mins

4 min amrap

100 DU

ME DL (225/155)

Rest 2 mins

4 min amrap

100 DU

ME HSPU

Score = total HSPU and DL