31
Mar
4/1/19
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (6×2 @ 80%)
6 week squat cycle starts today (Every Monday, Wednesday, Friday)
Metcon
Metcon (Time)
3 RFT (12 min cut off)
36 WBS (20/14)
9 BMU
*Scale to 18 C2B or Pull-up variation.